These 5 benefits of chocolate blow your mind! Chocolate has been wrongly described as the culprit for obesity. But despite that, eating the right types of chocolate with the right amount will grant you health benefits!

Who doesn’t know this brown buddy that tastes sweet? Either to eat it straight from the box or to process it into delicious foods (or beverages), chocolate always has a unique place inside the heart of its lovers.

But do you know, besides having a nice flavor, chocolate also has such huge benefits for your health that even scientists swear by it?

Benefits of Chocolate

To be able to extract the full health benefits of chocolate, you have to know that the best chocolate to consume is dark chocolate.

Dark chocolate or also called plain chocolate is a produced using only cocoa butter and no milk fat included.

1. Rich of Antioxidants

Chocolate is considered rich in antioxidants, with ORAC. or Oxygen Radical Absorbance Capacity with its measurements.

Scientists expose a sample of food to a large number of harmful free radicals and measure how successfully the meal’s antioxidants neutralize the free radicals.

These studies suggest that chocolate has a high antioxidant content. However, because ORAC levels are determined in a test tube and could not have the same impact in the body, their biological significance is called into question.

But fear not fellow chocolate-lovers, the dark chocolate that we all love is proven to be loaded with antioxidants.

These include polyphenols, flavanols and catechins. The polyphenols that are present in dark chocolate may even help lower your cholesterol level according to research.

2. Very Nutritious

If you buy quality chocolate with high cocoa content, you’ll get a decent amount of fibers and also be loaded with minerals.

It is believed that a 100-gram bar of dark chocolate with 70-85% cocoa content contains about 11 grams of fiber, 66% gram of daily iron, 57% of magnesium, 196% of copper and also 85% manganese. As asas

Also, a quality dark chocolate has plenty of potassium, phosphorus, zinc and selenium.

But of course, eating 100 grams of chocolate might be not practical let alone doing it daily as this nutrient value also comes with 600 calories and lots of sugar.

Also Read: 5 Benefits of Coffee

3. Improve Blood Flow and Lower Blood Pressure

Although clear research is needed to further confirm these arguments, it is proven by many controlled studies that that cocoa and dark chocolate can improve blood flow and lower blood pressure, though the effects are usually mild.

But one study suggests that people with type 2 diabetes and high blood pressure showed little to no effects for them.

4. Improving Your Heart Healthiness

Dark chocolate contains chemicals that seem to be quite protective against LDL oxidation.

And for a long-term, this should lead to a significant reduction in the amount of cholesterol that builds up in the arteries, thus lowering the risk of heart disease.

Consuming chocolate or cocoa that is high in flavanols has been linked to lowered blood pressure and improved cardiovascular health, according to numerous research conducted over time.

5. Improving Brain Function

Ever wonder why eating cocoa daily may improve attention, verbal learning and memory? Well, studies show that eating chocolate can improve blood flow to the brain of young adults, thus making it all happen.

Other than that, flavonoids that are present in chocolate also help maintaining cognitive function in other adults and may reduce the progress of dementia.

There you go 5 benefits of chocolate that will blow your mind! Although more research is needed to further confirm those benefits, we can get a glimpse of what chocolate can do to improve your health.

But, the chocolate that you need to consume is not ordinary chocolate. Especially in Indonesia, you need a chocolate that has an SNI certification to be sold and distributed here.

So, check this link if you want to know more about SNI certification in Indonesia!