The coffee diet is one of the methods to achieve weight loss. But does it work? Well, in today’s article we will review the coffee diet, right from the definition of it to how it works.

Let’s get deeper into it!

Table of Contents

What is a Coffee Diet?

The coffee diet was first popularized by the book “The Coffee Lover’s Diet” that was first published back in 2017 by Dr. Bob Arnot.

How To Do The Coffee Diet?

1. Choose The Right Coffee

Light roast coffee tends to be richer in polyphenol antioxidants than medium or dark roasting.Therefore, light roast coffee is better for those on a diet.

Also, opt for black coffee without any additives. You can buy whole beans and grind them yourself at home using a coffee grinder.

Drinking coffee without sugar can help you limit your intake of excess calories into your body.If you are concerned about pesticide content in coffee, you can consider buying organic coffee beans.

2. Coffee Drinking Limits Per Day

For optimal health, one is recommended to drink only 150-450 milliliters of coffee per day, or the equivalent of a maximum of 400 milligrams of caffeine.

Consuming too much coffee can trigger side effects such as heart palpitations, stomach disorders, and metabolic disorders.

3. Drink Coffee at Specific Times

Coffee is best consumed between 10am and 3pm. After 3pm, drinking coffee is no longer recommended as it can disrupt your sleep at night.

Instead of the diet benefits of coffee, insomnia at night can actually interfere with health. Insomnia also has the potential to increase body weight.

4. Avoid Creamer

Indeed, creamer is a component that is commonly used by people to increase the enjoyment of the coffee consumed.

Unfortunately, adding creamer is not recommended because of its high fat content and sugar content. The result can actually thwart your weight loss diet.

Instead of creamer, to add a creamy effect to coffee, it is better to use liquid cow’s milk such as fresh milk or UHT milk.

Drawbacks of Coffee Diet

Coffee Diet: What Is It? How Does It Work? And How to Do It?

Even though it has several benefits, you might also need to consider the downsides of coffee diet, such as:

Excessive caffeine
Weight regain
Not safe for long-term
Sleep disorders
Digestive disorders

Also Read: “7 Most Expensive Coffees in the World“

So, in conclusion, it is true that the coffee diet has several benefits including reducing your body weight.

But, there are also several drawbacks to consider, the bottom line is, the coffee diet might not be the most efficient and the most healthy diet especially in the long run.

It can lead to weight regain and other drawbacks from excessive caffeine intake.

There are several health benefits of coffee that you could enjoy by drinking a safe amount of high-quality coffee.

But how do you determine a high quality coffee? Well, in Indonesia, there are several standards that regulate coffee. It is to ensure that the coffee that is sold and distributed in Indonesia meets Indonesian standards.

The standard about coffee is stated in the SNI which stands for Standar Nasional Indonesia (Indonesian National Standard).

The said standard aims to regulate, and give the standard for many if not all of the products and/or services that are sold, distributed and provided in Indonesia.

The SNI standard for coffee is stated in: