Whole Wheat Bread For Diet

Why is whole wheat bread better for your diet? Low-calorie and gluten-free diets are one type of diet that is quite popular in the world. 

One type of food for weight loss that is the choice is whole wheat bread. So, is whole wheat bread really good for dieting? Let’s find the answer only at dimulti.id!

Whole Wheat Bread For Diet

Whole grain bread can be consumed by people on a diet. A study in the journal of Nutrients states that increased intake of whole grains is associated with weight loss.

This is because the low-calorie and high-fiber content in whole grain bread is good for people on a diet.

Three slices of whole wheat bread contain 233 kcal, 7 grams of fiber, and 11 grams of protein. Other ingredients include 3 grams of fat, 295 mg of sodium, and 47 mg of calcium.

In addition, brown bread often contains a mix of other whole grains, such as rye, sesame seeds, and flax seeds.

These additional ingredients are rich in fiber, vitamins, and minerals that are good for the body. This is what distinguishes whole grain bread from regular white bread.

Also Read: “Health Benefits of Whole Wheat“

Reasons Why Whole Wheat Bread Good for Diet

1. Filling

One of the reasons why whole grain bread is often used as a diet staple is that it is more filling.

Whole wheat bread is rich in fiber, which has been shown to help you feel full and prevent overeating. It’s no surprise that experts recommend eating this high-fiber food to reduce the risk of obesity. 

2. Improves Digestion

Apart from being more filling, the fiber content in whole grain bread can help improve digestion. 

Dietary fiber can increase the mass and size of stool, making it softer. As a result, bowel movements become smoother and prevent constipation.

That’s why whole wheat bread is often used in weight loss diets because of its ability to help with bowel movements. 

3. Low in Calorie

Thanks to its low calorie content, whole wheat bread is suitable as a staple food for a healthy diet.

Every 100 grams of whole wheat bread normally contains 100 to 200 kcal of calories.  This means that whole wheat bread is medium calorie and has fewer calories than other staple foods.

In addition, this type of bread has a number of vitamins and minerals that the body needs, such as folic acid and calcium.

Apart from being good for your diet, whole grain bread also helps reduce the risk of other diseases thanks to its fiber, vitamin and protein content. 

There you have it! The answer to your question “is whole bread good for diet” all in one place!

But did you know that wheat, especially in the form of flour, is in the mandatory list of things that needs to be certified before being sold and distributed in Indonesia?

The certification itself is called the SNI Certification, that regulates most if not all of the products and or services that are sold, distributed or provided in Indonesia.

This certification aims to give peace of mind to the Indonesian customers, knowing that the product that they bought has already been tested for its quality and safety.

And, for the regulation that regulates the wheat flour, it is clearly stated in SNI 375:2009.