Types of Cooking Oil – Have you ever walked into a grocery store and seen so many cooking oils available?
From canola oil, sunseed, olive, avocado, and many more are lined up on the shelf of your favorite grocery store.
Well, sometimes you must be confused about the differences between these types of cooking oils, right? And what are the advantages and disadvantages of each of them?
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So, based on your anxiety and confusion, we will try to uncover the types of cooking oil on the market and what are the differences.
Let’s take a look together!
Table of Contents
Types of Cooking Oil
1. Olive Oil
Olive oil, as the name implies, is a type of oil that is produced from the extraction of pressed olives.
You may have heard about the advantages of olive oil and also the different types of olive oil itself.
And for those of you who often hear about this type of oil, you might know that the most popular olive oil is extra virgin olive oil.
The difference between the regular olive oil and the extra virgin one, is that extra virgin olive oil is unrefined and therefore this type of oil is of high quality.
Olive oil has five to 10 times the healthy fats the body needs, so it can prevent cardiovascular disease, reduce the risk of breast cancer, acute inflammation of the pancreas, liver disorders, and intestinal inflammation.
You can check more about olive oils in our article down below!
- Side Effects of Olive Oil on Skin
- Benefits of Olive Oil For Skin
- 5 Types of Olive Oil
- 8 Benefits of Olive Oil
2. Coconut Oil
Coconut oil has a distinctive aroma and is often used for baking. Similar to olive oil, coconut oil also has a pure type or better known as virgin coconut oil (VCO).
This type of oil contains antioxidants that have the potential to prevent the formation of plaque on the walls of blood vessels.
Dire to know more about coconut oil? Check the link down below!
3. Palm Oil
Well, this is the most popular and most widely used type of cooking oil in many parts of the world, what else if not the palm oil?
Despite the controversy surrounding its manufacture, in fact, palm oil is also beneficial for the health of the body, you know!
Palm oil contains oleic and linoleic acids which are classified as unsaturated fatty acids, as well as vitamins A and E as antioxidants.
Vitamin E in palm oil consists of tocotrienols, which are known to prevent the work of cholesterol-forming enzymes.
- Take a Look at The 4 Interesting Facts About Palm Oil
- The 5 Uses of Oil Palm Trees
- The Benefits of Palm Oil
4. Canola Oil
Canola oil is a vegetable oil processed from the seeds of the Canola plant (Brassica napus).
Well, according to sources we have researched before, canola oil contains 63% monounsaturated fat and alpha-linoleic acid, which is part of omega-3, so this type of oil is considered able to improve heart health.
However, canola oil should not be used for frying. The reason being the canola oil if heated to a high temperature this oil will undergo oxidation and react with oxygen to form free radicals and harmful compounds.
Check other information about canola oil down below!
5. Sesame Oil
If you’re a fan of Korean food, you’ll often hear about sesame oil, because many Korean dishes use this type of oil.
In addition to its unique aroma and delicious taste, sesame oil apparently has health benefits, including lowering blood pressure, accelerating wound healing, preventing heart disease, preventing hair loss, and protecting the skin from UV exposure.
6. Grapeseed Oil
The next one on our list of “types of cooking oils” is the grapeseed oil!
This vegetable oil is made from unused grape seeds after the wine-making process. You can use this oil for frying or sautéing. Alternatively, it can also be added to vegetable salads.
7. Sunflower Oil
The next type of cooking oil is the sunflower oil that is also known as the sunseed oil.
This one oil is also claimed to have quite a lot of health benefits, one of which is to care for heart health. This is because the saturated fat content is very small, which is only about 1 percent.
8. Soybean Oil
You can also cook using soybean oil. This type of vegetable oil can be used for cooking at high temperatures.
Meanwhile, the health benefits of soybean oil include preventing heart disease and promoting skin health.
9. Avocado Oil
The last one is avocado oil which, compared to other vegetable oils, has the highest unsaturated fat content, making it even more healthy for our body.
There you have it! The 9 types of cooking oils to choose!
Well, of the nine types of cooking oil above, which one do you think is the best for you?
