{"id":3214,"date":"2024-10-29T09:00:10","date_gmt":"2024-10-29T09:00:10","guid":{"rendered":"https:\/\/www.dimulti.id\/SNI\/?p=3214"},"modified":"2024-11-06T05:48:00","modified_gmt":"2024-11-06T05:48:00","slug":"coffee-diet","status":"publish","type":"post","link":"https:\/\/www.dimulti.id\/SNI\/coffee-diet\/","title":{"rendered":"Coffee Diet: What Is It? How Does It Work? And How to Do It?"},"content":{"rendered":"\n<p>The coffee diet is one of the methods to achieve weight loss. But does it work? Well, in today\u2019s article we will review the coffee diet, right from the definition of it to how it works.<\/p>\n\n\n\n<p>Let\u2019s get deeper into it!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dimulti.id\/SNI\/coffee-diet\/#What_is_a_Coffee_Diet\" >What is a Coffee Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dimulti.id\/SNI\/coffee-diet\/#How_To_Do_The_Coffee_Diet\" >How To Do The Coffee Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dimulti.id\/SNI\/coffee-diet\/#1_Choose_The_Right_Coffee\" >1. Choose The Right Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dimulti.id\/SNI\/coffee-diet\/#2_Coffee_Drinking_Limits_Per_Day\" >2. Coffee Drinking Limits Per Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dimulti.id\/SNI\/coffee-diet\/#3_Drink_Coffee_at_Specific_Times\" >3. Drink Coffee at Specific Times<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dimulti.id\/SNI\/coffee-diet\/#4_Avoid_Creamer\" >4. Avoid Creamer<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dimulti.id\/SNI\/coffee-diet\/#Drawbacks_of_Coffee_Diet\" >Drawbacks of Coffee Diet<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_a_Coffee_Diet\"><\/span>What is a Coffee Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Coffee-Diet-2-1024x576.webp\" alt=\"Coffee Diet\" class=\"wp-image-3217\" srcset=\"https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Coffee-Diet-2-1024x576.webp 1024w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Coffee-Diet-2-300x169.webp 300w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Coffee-Diet-2-768x432.webp 768w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Coffee-Diet-2.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>The coffee diet was first popularized by the book \u201cThe Coffee Lover\u2019s Diet\u201d that was first published back in 2017 by Dr. Bob Arnot.<\/p>\n\n\n\n<p>In this book, Dr. Arnot claims that drinking coffee several times a day can boost the metabolism, burn more fat, block calorie absorption and decrease your appetite.<\/p>\n\n\n\n<p>The book was inspired after Dr. Arnot studied the people living in Ikaria, a small island located in Greece, which has a large population of healthy elderly people.<\/p>\n\n\n\n<p>He implied that the secret to the health and longevity of the Ikaria people is due to their high intake of antioxidant-rich coffee.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Also Read: &#8220;<a href=\"https:\/\/www.dimulti.id\/SNI\/will-coffee-stunt-growth\/\" data-type=\"post\" data-id=\"3207\">Coffee Stunt Growth: Is It a Myth? Or Is It a Fact?<\/a>&#8220;<\/em><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Do_The_Coffee_Diet\"><\/span>How To Do The Coffee Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Coffee-Diet-3-1024x576.webp\" alt=\"Coffee Diet\" class=\"wp-image-3218\" srcset=\"https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Coffee-Diet-3-1024x576.webp 1024w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Coffee-Diet-3-300x169.webp 300w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Coffee-Diet-3-768x432.webp 768w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Coffee-Diet-3.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Choose_The_Right_Coffee\"><\/span>1. Choose The Right Coffee<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Light roast coffee tends to be richer in polyphenol antioxidants than medium or dark roasting.Therefore, light roast coffee is better for those on a diet.<\/p>\n\n\n\n<p>Also, opt for black coffee without any additives. You can buy whole beans and grind them yourself at home using a coffee grinder.&nbsp;<\/p>\n\n\n\n<p>Drinking coffee without sugar can help you limit your intake of excess calories into your body.If you are concerned about pesticide content in coffee, you can consider buying organic coffee beans.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Coffee_Drinking_Limits_Per_Day\"><\/span>2. Coffee Drinking Limits Per Day<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For optimal health, one is recommended to drink only 150-450 milliliters of coffee per day, or the equivalent of a maximum of 400 milligrams of caffeine.&nbsp;<\/p>\n\n\n\n<p>Consuming too much coffee can trigger side effects such as heart palpitations, stomach disorders, and metabolic disorders.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Drink_Coffee_at_Specific_Times\"><\/span>3. Drink Coffee at Specific Times<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Coffee is best consumed between 10am and 3pm. After 3pm, drinking coffee is no longer recommended as it can disrupt your sleep at night.&nbsp;<\/p>\n\n\n\n<p>Instead of the diet benefits of coffee, insomnia at night can actually interfere with health. Insomnia also has the potential to increase body weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Avoid_Creamer\"><\/span>4. Avoid Creamer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Indeed, creamer is a component that is commonly used by people to increase the enjoyment of the coffee consumed.&nbsp;<\/p>\n\n\n\n<p>Unfortunately, adding creamer is not recommended because of its high fat content and sugar content. The result can actually thwart your weight loss diet.&nbsp;<\/p>\n\n\n\n<p>Instead of creamer, to add a creamy effect to coffee, it is better to use liquid cow&#8217;s milk such as fresh milk or UHT milk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Drawbacks_of_Coffee_Diet\"><\/span>Drawbacks of Coffee Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Coffee-Diet-4.webp\" alt=\"\" class=\"wp-image-3219\" srcset=\"https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Coffee-Diet-4.webp 1200w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Coffee-Diet-4-300x169.webp 300w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Coffee-Diet-4-1024x576.webp 1024w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Coffee-Diet-4-768x432.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Even though it has several benefits, you might also need to consider the downsides of coffee diet, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Excessive caffeine<\/strong><\/li>\n\n\n\n<li><strong>Weight regain<\/strong><\/li>\n\n\n\n<li><strong>Not safe for long-term<\/strong><\/li>\n\n\n\n<li><strong>Sleep disorders<\/strong><\/li>\n\n\n\n<li><strong>Digestive disorders<\/strong><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Also Read: &#8220;<a href=\"https:\/\/www.dimulti.id\/SNI\/most-expensive-coffees-in-the-world\/\" data-type=\"post\" data-id=\"400\">7 Most Expensive Coffees in the World<\/a>&#8220;<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>So, in conclusion, it is true that the coffee diet has several benefits including reducing your body weight.<\/p>\n\n\n\n<p>But, there are also several drawbacks to consider, the bottom line is, the coffee diet might not be the most efficient and the most healthy diet especially in the long run.<\/p>\n\n\n\n<p>It can lead to weight regain and other drawbacks from excessive caffeine intake.<\/p>\n\n\n\n<p>There are several health benefits of coffee that you could enjoy by drinking a safe amount of high-quality coffee.<\/p>\n\n\n\n<p>But how do you determine a high quality coffee? Well, in Indonesia, there are several standards that regulate coffee. It is to ensure that the coffee that is sold and distributed in Indonesia meets Indonesian standards.<\/p>\n\n\n\n<p>The standard about coffee is stated in the SNI which stands for Standar Nasional Indonesia (Indonesian National Standard).<\/p>\n\n\n\n<p>The said standard aims to regulate, and give the standard for many if not all of the products and\/or services that are sold, distributed and provided in Indonesia.<\/p>\n\n\n\n<p>The SNI standard for coffee is stated in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SNI 2983:2024: <\/strong>For instant coffee<\/li>\n\n\n\n<li><strong>SNI 3542:2004: <\/strong>For powdered coffee<\/li>\n\n\n\n<li><strong>SNI 01-2907-2008:<\/strong> For coffee beans<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The coffee diet is one of the methods to achieve weight loss. But does it<\/p>\n","protected":false},"author":4,"featured_media":3216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[217],"tags":[25,8],"class_list":["post-3214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coffee","tag-coffee","tag-sni"],"_links":{"self":[{"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/posts\/3214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/comments?post=3214"}],"version-history":[{"count":0,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/posts\/3214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/media\/3216"}],"wp:attachment":[{"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/media?parent=3214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/categories?post=3214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/tags?post=3214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}