{"id":2826,"date":"2024-10-09T05:53:17","date_gmt":"2024-10-09T05:53:17","guid":{"rendered":"https:\/\/www.dimulti.id\/SNI\/?p=2826"},"modified":"2024-10-09T05:53:18","modified_gmt":"2024-10-09T05:53:18","slug":"refined-sugar-vs-natural-sugar-how-are-they-different","status":"publish","type":"post","link":"https:\/\/www.dimulti.id\/SNI\/refined-sugar-vs-natural-sugar-how-are-they-different\/","title":{"rendered":"Refined Sugar vs Natural Sugar: How Are They Different?"},"content":{"rendered":"\n<p><strong>Refined Sugar vs Natural Sugar &#8211;<\/strong> Refined sugar is known to have a higher level of purity compared to natural sugar.&nbsp;<\/p>\n\n\n\n<p>Even so, that doesn&#8217;t mean this type of sugar is healthier. To find out more about refined sugar and how it differs from natural sugar, let&#8217;s take a look at the following discussion.<\/p>\n\n\n\n<p>You may often find the term refined sugar on the packaging of food or beverage products, such as ice cream, cookies, or soda.&nbsp;<\/p>\n\n\n\n<p>In Indonesia, refined sugar is one type of sugar that can\u2019t be sold freely and is only intended for the food or beverage industry.<\/p>\n\n\n\n<p>Well, that\u2019s only the tip of an iceberg for you, to get the full explanation about the differences between refined sugar vs natural sugar, read further down below!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dimulti.id\/SNI\/refined-sugar-vs-natural-sugar-how-are-they-different\/#Refined_Sugar_vs_Natural_Sugar\" >Refined Sugar vs Natural Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dimulti.id\/SNI\/refined-sugar-vs-natural-sugar-how-are-they-different\/#Health_Risk_of_Consuming_Refined_Sugar_Excessively\" >Health Risk of Consuming Refined Sugar Excessively<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dimulti.id\/SNI\/refined-sugar-vs-natural-sugar-how-are-they-different\/#1_Malnutrition\" >1. Malnutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dimulti.id\/SNI\/refined-sugar-vs-natural-sugar-how-are-they-different\/#2_Increased_Triglyceride_Levels\" >2. Increased Triglyceride Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dimulti.id\/SNI\/refined-sugar-vs-natural-sugar-how-are-they-different\/#3_Obesity\" >3. Obesity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dimulti.id\/SNI\/refined-sugar-vs-natural-sugar-how-are-they-different\/#4_Diabetes\" >4. Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dimulti.id\/SNI\/refined-sugar-vs-natural-sugar-how-are-they-different\/#5_Tooth_Damage\" >5. Tooth Damage<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Refined_Sugar_vs_Natural_Sugar\"><\/span>Refined Sugar vs Natural Sugar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Refined-Sugar-vs-Natural-Sugar-2.webp\" alt=\"\" class=\"wp-image-2828\" srcset=\"https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Refined-Sugar-vs-Natural-Sugar-2.webp 1200w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Refined-Sugar-vs-Natural-Sugar-2-300x169.webp 300w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Refined-Sugar-vs-Natural-Sugar-2-1024x576.webp 1024w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Refined-Sugar-vs-Natural-Sugar-2-768x432.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Refined sugar is sugar derived from natural sources such as corn or beets. In the manufacturing process, refined sugar will go through a long refining and processing process to produce pure sugar.<\/p>\n\n\n\n<p>The process is also done to make it easier to be packaged or added to certain foods and drinks. Some of the examples of refined sugar are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Corn syrup<\/strong><\/li>\n\n\n\n<li><strong>High-fructose corn syrup\u00a0<\/strong><\/li>\n\n\n\n<li><strong>Granulated sugar (also known as regular or white sugar)<\/strong><\/li>\n\n\n\n<li><strong>Brown sugar<\/strong><\/li>\n\n\n\n<li><strong>Coconut palm sugar<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Based on how it is obtained, refined sugar can be said to be lower in nutrients because it only contains pure sugar and has no fiber, vitamins, minerals, or protein.&nbsp;<\/p>\n\n\n\n<p>In addition, this sugar is usually in packaged foods or drinks, which are sometimes high in salt and saturated fat as well such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Candy<\/strong><\/li>\n\n\n\n<li><strong>Cake<\/strong><\/li>\n\n\n\n<li><strong>Ice cream<\/strong><\/li>\n\n\n\n<li><strong>Cookies<\/strong><\/li>\n\n\n\n<li><strong>Juice<\/strong><\/li>\n\n\n\n<li><strong>Sports drinks<\/strong><\/li>\n\n\n\n<li><strong>Energy drinks<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Natural sugars, on the other hand, are sweeteners that are already present in minimally processed foods, such as sugar in fruit, honey, or milk.<\/p>\n\n\n\n<p>Although obtained from different sources, refined sugar and natural sugar will actually be processed in the same way in the body and become the same substance.<\/p>\n\n\n\n<p>However, consumption of natural sugars is usually in conjunction with other nutrients.&nbsp;<\/p>\n\n\n\n<p>For example, fruits contain not only sugar but also fiber, vitamins, and minerals. Meanwhile, milk also contains protein and vitamins.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Also Read: &#8220;<a href=\"https:\/\/www.dimulti.id\/SNI\/health-benefits-of-sugar\/\">5 Health Benefits of Sugar<\/a>&#8220;<\/em><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Risk_of_Consuming_Refined_Sugar_Excessively\"><\/span>Health Risk of Consuming Refined Sugar Excessively<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Refined-Sugar-vs-Natural-Sugar-3.webp\" alt=\"\" class=\"wp-image-2829\" srcset=\"https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Refined-Sugar-vs-Natural-Sugar-3.webp 1200w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Refined-Sugar-vs-Natural-Sugar-3-300x169.webp 300w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Refined-Sugar-vs-Natural-Sugar-3-1024x576.webp 1024w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/10\/Refined-Sugar-vs-Natural-Sugar-3-768x432.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Refined sugar contained in packaged foods or beverages does not immediately cause health problems after consumption.<\/p>\n\n\n\n<p>However, consuming too much and too often can have a negative impact on the body, such as:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Malnutrition\"><\/span>1. Malnutrition<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>People who frequently consume sugary foods and drinks tend to skip nutritious foods, putting them at risk of malnutrition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Increased_Triglyceride_Levels\"><\/span>2. Increased Triglyceride Levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Consuming too much sugar can increase triglyceride levels in the blood vessels and fatty tissues, increasing the risk of heart problems.<\/p>\n\n\n\n<p>Triglycerides are a type of fat that can be found in the blood and fat cells.&nbsp;<\/p>\n\n\n\n<p>The body gets most of its triglycerides from food, such as butter, cooking oil, fatty meats, cheese and cream. Triglycerides can also come from sugar and alcohol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Obesity\"><\/span>3. Obesity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Consumption of foods or drinks that are high in sugar also risks causing a buildup of calories that result in obesity or being overweight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Diabetes\"><\/span>4. Diabetes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Apart from obesity, excessive sugar consumption also poses a risk of elevated blood sugar levels. If left unchecked, this can lead to diabetes.<\/p>\n\n\n\n<p>Over time, high blood glucose levels can damage the body&#8217;s organs. Possible long-term effects include damage to blood vessels, which can lead to heart attack, stroke, and problems with the kidneys, eyes, gums, feet and nerves.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Tooth_Damage\"><\/span>5. Tooth Damage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sugar can cause a buildup of bacteria that can increase your risk of cavities, especially if you don&#8217;t maintain good dental hygiene.<\/p>\n\n\n\n<p>With that being said, it can be concluded that natural sugar is way better than refined one.<\/p>\n\n\n\n<p>This is because foods with natural sugar often contain other ingredients like protein and fiber to help lower blood sugar.<\/p>\n\n\n\n<p>On top of that, foods high in natural sugar such as fruits and vegetables also contain antioxidants and other important vitamins and minerals.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Also Read: &#8220;<a href=\"https:\/\/www.dimulti.id\/SNI\/types-of-natural-sugar\/\">6 Types of Natural Sugar<\/a>&#8220;<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>So there you have it! The complete explanation about refined sugar vs natural sugar along with the risks of excessively consuming refined sugar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Refined Sugar vs Natural Sugar &#8211; Refined sugar is known to have a higher level<\/p>\n","protected":false},"author":4,"featured_media":2827,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[8,169],"class_list":["post-2826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-sni","tag-sugar"],"_links":{"self":[{"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/posts\/2826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/comments?post=2826"}],"version-history":[{"count":0,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/posts\/2826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/media\/2827"}],"wp:attachment":[{"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/media?parent=2826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/categories?post=2826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/tags?post=2826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}