{"id":2135,"date":"2024-08-22T06:16:27","date_gmt":"2024-08-22T06:16:27","guid":{"rendered":"https:\/\/www.dimulti.id\/SNI\/?p=2135"},"modified":"2024-08-22T06:16:28","modified_gmt":"2024-08-22T06:16:28","slug":"types-of-olive-oil","status":"publish","type":"post","link":"https:\/\/www.dimulti.id\/SNI\/types-of-olive-oil\/","title":{"rendered":"5 Types of Olive Oil"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>5 Types of Olive Oil &#8211;<\/strong> Olive oil is known as a super oil that has many health benefits.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And as its name implies, olive oil is an oil that has been extracted from olive or olea europaea that undergoes a pressing process to extract the oil.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But did you know that olive oil is actually divided into several types? These types are classified based on the manufacturing process.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choosing the right type of olive oil is very important to ensure proper use of olive oil and also, these types of olive oil also determine its quality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Generally, olive oil is divided into two types, the two main types of olive oil are virgin and refined olive oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, what are the types of olive oil that are commonly available on the market? And what are the advantages and benefits of each of them? Let\u2019s find the answer in today\u2019s article only at dimulti.id!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dimulti.id\/SNI\/types-of-olive-oil\/#Types_of_Olive_Oil\" >Types of Olive Oil<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dimulti.id\/SNI\/types-of-olive-oil\/#1_Extra_Virgin_Olive_Oil\" >1. Extra Virgin Olive Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dimulti.id\/SNI\/types-of-olive-oil\/#2_Virgin_Olive_Oil\" >2. Virgin Olive Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dimulti.id\/SNI\/types-of-olive-oil\/#3_Refined_Olive_Oil\" >3. Refined Olive Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dimulti.id\/SNI\/types-of-olive-oil\/#4_Pure_Olive_Oil\" >4. Pure Olive Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dimulti.id\/SNI\/types-of-olive-oil\/#5_Pomace_Olive_Oil\" >5. Pomace Olive Oil<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Types_of_Olive_Oil\"><\/span>Types of Olive Oil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/08\/Types-of-Olive-Oil-2.webp\" alt=\"\" class=\"wp-image-2137\" srcset=\"https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/08\/Types-of-Olive-Oil-2.webp 1200w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/08\/Types-of-Olive-Oil-2-300x169.webp 300w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/08\/Types-of-Olive-Oil-2-1024x576.webp 1024w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/08\/Types-of-Olive-Oil-2-768x432.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Extra_Virgin_Olive_Oil\"><\/span>1. Extra Virgin Olive Oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The first one is the extra virgin olive oil that is renowned as the olive oil that has the most health benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This oil is made using the cold-press technique; the process of making extra virgin olive oil does not alter the chemical properties of the olives or the resulting oil.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The oil is extracted using natural methods and standardized to ensure its purity and certain sensory qualities such as taste and smell.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This oil is safe to consume directly and offers a number of benefits.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The real extra virgin olive oil has a distinct flavor and is rich in phenolic antioxidants, a compound that acts as an antioxidant by reacting with a variety of free radicals.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some of these phenolic compounds have been shown to have antioxidant effects in humans, specifically reducing the risk of atherosclerosis and cancer, as well as providing anti-inflammatory and antimicrobial benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Extra virgin olive oil is commonly used as a salad dressing or for body care, such as skin and hair care.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Extra virgin olive oil should not be used for high-temperature cooking as it can destroy the nutrients it contains.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Virgin_Olive_Oil\"><\/span>2. Virgin Olive Oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Similar to Extra Virgin Olive Oil, olive oil called virgin olive oil is also unrefined, that means the manufacturing process does not involve heating or added chemicals.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In general, virgin olive oil has a slightly lower quality than extra virgin olive oil, but that doesn\u2019t mean the virgin olive oil has no benefit at all.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The virgin olive oil generally has the same health benefits as the extra virgin olive oil, such as increasing levels of \u201cgood\u201d cholesterol (HDL) while lowering \u201cbad\u201d cholesterol (LDL).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other than that, this type of olive oil also has a powerful antioxidant and can lower the risk of stroke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This type of olive oil also has a better resistance to temperature, and unlike extra virgin olive oil which has a stronger flavor, virgin olive oil offers a milder taste.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, virgin olive oil is perfect for low heat cooking purposes, such as when saut\u00e9ing or frying at low temperatures.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, just like extra virgin olive oil, it can also be used for skincare, providing the same benefits in treating and moisturizing the skin as the extra virgin olive oil.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>Also Read: &#8220;<a href=\"https:\/\/www.dimulti.id\/SNI\/types-of-natural-sugar\/\">6 Types of Natural Sugar<\/a>&#8220;<\/em><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Refined_Olive_Oil\"><\/span>3. Refined Olive Oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This type of olive oil is obtained from ripe black olives. Among the various types of olive oil, refined olive oil has the least amount of virgin olive oil because it has gone through an intensive refining process.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The refined olive oil is gained when olive oil does not meet the criteria to be categorized as either virgin olive oil or extra virgin olive oil-say due to its acidity or other factors-it is refined to remove unwanted odors and flavors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This refining process will result in an oil that is almost colorless and does not have a strong flavor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Refined olive oil is usually mixed with a small amount of virgin olive oil to give it a slight taste of olive flavor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, due to its neutral taste, refined olive oil is more suitable for cooking techniques such as frying or baking, where its subtle flavor characteristics will not affect the overall taste of the dish.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Pure_Olive_Oil\"><\/span>4. Pure Olive Oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Even though it is called \u201cpure\u201d olive oil, the pure olive oil is indeed not really pure olive oil.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olive oil labeled \u201cpure olive oil\u201d or simply \u201colive oil\u201d is generally a refined olive oil and usually, it is refined olive oil mixed with extra virgin or virgin olive oil.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The result is an oil with a lighter taste and brighter color with a subtle hint of olive oil flavors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And just like the refined olive oil that we\u2019ve covered above, this processing is often used when the quality of olive oil extraction does not meet the desired high standards.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To improve the quality of the oil, refined olive oil is blended with higher quality olive oil, such as extra virgin or virgin.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The addition of this higher quality type of oil provides a higher vitamin E content and improves the flavor of the oil.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This oil is more suitable for use in cooking at high temperatures, such as when deep frying, where its delicate flavor will not significantly affect the taste of the dish.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pomace_Olive_Oil\"><\/span>5. Pomace Olive Oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pomace olive oil is the lowest quality type of olive oil because this oil is produced from the residue left after the olive pressing process.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After the olives are pressed, the residue containing oil and water is separated. But, although most of the oil and water have been removed, this residue still retains some extractable oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since pomace olive oil is only extracted from the residue, it is often blended with Virgin Olive Oil to improve its quality.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This process makes pomace olive oil is one of the most affordable types of olive oil on the market, but it is only suitable for cooking purposes at high temperatures.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apart from being used in cooking, it is also often blended in body care products such as creams, lotions, and cosmetics, to utilize the basic properties of olive oil at a lower cost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So there you have it! The 5 types of olive oil to choose!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But do you know, aside from choosing its type, it\u2019s also important to choose the olive oils that have been tested for its quality and standards.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Indonesia, a quality olive oil is the one that has been certified by the SNI certification.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And for the standard itself, it is clearly stated in SNI 3741:2013 that regulates cooking oils!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Types of Olive Oil &#8211; Olive oil is known as a super oil that<\/p>\n","protected":false},"author":4,"featured_media":2136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[175,8],"class_list":["post-2135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-cooking-oil","tag-sni"],"_links":{"self":[{"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/posts\/2135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/comments?post=2135"}],"version-history":[{"count":0,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/posts\/2135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/media\/2136"}],"wp:attachment":[{"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/media?parent=2135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/categories?post=2135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/tags?post=2135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}