{"id":2056,"date":"2024-08-19T06:20:13","date_gmt":"2024-08-19T06:20:13","guid":{"rendered":"https:\/\/www.dimulti.id\/SNI\/?p=2056"},"modified":"2024-08-19T06:20:14","modified_gmt":"2024-08-19T06:20:14","slug":"types-of-natural-sugar","status":"publish","type":"post","link":"https:\/\/www.dimulti.id\/SNI\/types-of-natural-sugar\/","title":{"rendered":"6 Types of Natural Sugar"},"content":{"rendered":"\n<p><strong>6 Types of Natural Sugar &#8211; <\/strong>Who doesn\u2019t like the sweet taste of sugar? From your favorite cookie to your favorite beverage, almost all of them contain sugar.<\/p>\n\n\n\n<p>In our day-to-day life, sugar consumption is almost an integral part of our diets.&nbsp;<\/p>\n\n\n\n<p>Sugar is present in a variety of forms and can be found in almost every food and drink we consume, either directly or indirectly.&nbsp;<\/p>\n\n\n\n<p>Sugar not only gives us a sweet taste that we like, but is also often used as a preservative and flavor enhancer in many products<\/p>\n\n\n\n<p>There are different types of natural sugar that are used in the food and beverage industry, and each has different characteristics and applications.<\/p>\n\n\n\n<p>Here is the explanation that we\u2019ve prepared just for you!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dimulti.id\/SNI\/types-of-natural-sugar\/#Types_of_Natural_Sugar\" >Types of Natural Sugar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dimulti.id\/SNI\/types-of-natural-sugar\/#1_Glucose\" >1. Glucose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dimulti.id\/SNI\/types-of-natural-sugar\/#2_Fructose\" >2. Fructose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dimulti.id\/SNI\/types-of-natural-sugar\/#3_Galactose\" >3. Galactose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dimulti.id\/SNI\/types-of-natural-sugar\/#4_Lactose\" >4. Lactose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dimulti.id\/SNI\/types-of-natural-sugar\/#5_Maltose\" >5. Maltose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dimulti.id\/SNI\/types-of-natural-sugar\/#6_Sucrose\" >6. Sucrose<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Types_of_Natural_Sugar\"><\/span>Types of Natural Sugar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/08\/Types-of-Natural-Sugar-2.webp\" alt=\"\" class=\"wp-image-2059\" srcset=\"https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/08\/Types-of-Natural-Sugar-2.webp 1200w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/08\/Types-of-Natural-Sugar-2-300x169.webp 300w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/08\/Types-of-Natural-Sugar-2-1024x576.webp 1024w, https:\/\/www.dimulti.id\/SNI\/wp-content\/uploads\/2024\/08\/Types-of-Natural-Sugar-2-768x432.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Natural sugar, also known as a calorie sweetener, provides energy in the form of carbohydrates and is found directly in a variety of foods.&nbsp;<\/p>\n\n\n\n<p>Another term is nutritional sugar, because foods that contain natural sugars, such as fruits and vegetables, are also rich in vitamins, minerals, and fiber.&nbsp;<\/p>\n\n\n\n<p>It makes natural sugar healthier than added sugar or artificial sugar, which is often found in processed products and provides calories without added nutritional value.&nbsp;<\/p>\n\n\n\n<p>However, it is important to keep consuming natural sugar wisely, as excessive consumption can still contribute to health problems.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Glucose\"><\/span>1. Glucose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The first one is glucose. Glucose is the primary source of energy for the body and the only type of sugar that is directly used by the brain cells.&nbsp;<\/p>\n\n\n\n<p>Glukose is immediately absorbed and used as fuel to give our body energy, while other sugars have to be converted to glucose first.&nbsp;<\/p>\n\n\n\n<p>Glucose is also found in sucrose and high fructose corn syrup (HFCS). One teaspoon of glucose contains about 16 calories and affects blood sugar levels.&nbsp;<\/p>\n\n\n\n<p>Although consumption of glucose is important, It is also worth noting to consume glucose wisely to maintain blood sugar level and overall health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Fructose\"><\/span>2. Fructose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This sweetener is known to be usually found in the fruits that gives the fruit its sweet taste. Besides, this sweetener also is found in honey in quite high amounts.<\/p>\n\n\n\n<p>This kind of natural sugar is good for diabetics because it does not cause a rise in blood sugar. However, consumption of high amounts of fructose can cause increased fat storage in the body.<\/p>\n\n\n\n<p>Fructose will be metabolized by the liver to be further converted into glucose which can be a source of energy for our bodies.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Galactose\"><\/span>3. Galactose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Galactose, also known as brain sugar, is a naturally occurring monosaccharide sugar that&#8217;s about as sweet as glucose and 65% as sweet as sucrose.&nbsp;<\/p>\n\n\n\n<p>Galactose is a type of sugar commonly found in milk and various other dairy products, such as yogurt, cheese, and ice cream.&nbsp;<\/p>\n\n\n\n<p>As a major component of lactose, galactose plays an important role in adding sweetness to milk products and supporting various body functions, including energy and overall body metabolism.<\/p>\n\n\n\n<p>Although galactose has a sweet taste, its sugar content is lower than that of glucose. This means that in order to have the same level of sweetness in a recipe or dish, you need to add more galactose.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Lactose\"><\/span>4. Lactose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lactose is a natural type of sugar found in milk and dairy products. Chemically, lactose consists of two molecules of sugar that are bound together, which are glucose and galactose.<\/p>\n\n\n\n<p>In our body, lactose is digested by an enzyme called lactase, which breaks down lactose into glucose and galactose.&nbsp;<\/p>\n\n\n\n<p>Both of these sugars are then absorbed into the bloodstream and used by our body for energy.<\/p>\n\n\n\n<p>However, some people have difficulties digesting lactose due to lack of the lactase enzyme, a condition known as lactose intolerance.<\/p>\n\n\n\n<p>In general, lactose is an important component in dairy-based foods and plays a role in providing energy as well as supporting the growth of good bacteria in the intestines.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Also Read: &#8220;<a href=\"https:\/\/www.dimulti.id\/SNI\/types-of-salt\/\">10 Types of Salt<\/a>&#8220;<\/em><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Maltose\"><\/span>5. Maltose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The next on our list of types of natural sugar is maltose. Maltose is a type of sugar that consists of two glucose molecules.<\/p>\n\n\n\n<p>These molecules need to be broken down into glucose by the maltase enzyme inside our body, to be then absorbed as an energy source for our body.<\/p>\n\n\n\n<p>Maltose is also often referred to as malt sugar and can be found in a variety of foods. For example, in breakfast cereals, especially processed or flavored, maltose appears as a result of the breakdown of starch in the seeds.<\/p>\n\n\n\n<p>Moreover, maltosa is also present in pasta and potatoes, where starch is converted into maltose during digestion before further being broken down into glucose.<\/p>\n\n\n\n<p>Other than that, maltose is also used in the alcoholic beverage industry, especially in the beer brewery industry.<\/p>\n\n\n\n<p>Maltose is formed during the brewing process from the grains such as barley. During the fermentation, maltose is converted into alcohol and carbon dioxide by yeast.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Sucrose\"><\/span>6. Sucrose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sucrose consists of one glucose molecule and one fructose, and is one of the most famous types of sugar that is often known as table sugar.&nbsp;<\/p>\n\n\n\n<p>This sugar is naturally found in beets, sugar beans, as well as some fruits and vegetables. Sucrose gives a consistent sweet taste and is used in a variety of food and beverage products.&nbsp;<\/p>\n\n\n\n<p>In our body, sucrose is broken down into glucose and fructose, which are then absorbed and used as energy.&nbsp;<\/p>\n\n\n\n<p>Although it is beneficial, excessive consumption of sucrose can lead to health problems such as obesity and diabetes, so it is important to consume it wisely.<\/p>\n\n\n\n<p>So there you have it! The 6 types of natural sugar to get a better understanding of your favorite sweet thing!<\/p>\n\n\n\n<p>But do you know that sugar is one of the things that is mandatory to be certified before being sold and distributed in Indonesia?<\/p>\n\n\n\n<p>The certification sugar is clearly stated in SNI 01-3140.1-2001 about raw crystal sugar, SNI 3140.3:2010 Amd\/1:2011 about white crystal sugar and SNI 01-3140.2-2006 about refined crystal sugar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 Types of Natural Sugar &#8211; Who doesn\u2019t like the sweet taste of sugar? From<\/p>\n","protected":false},"author":4,"featured_media":2058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[8,169],"class_list":["post-2056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-sni","tag-sugar"],"_links":{"self":[{"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/posts\/2056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/comments?post=2056"}],"version-history":[{"count":0,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/posts\/2056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/media\/2058"}],"wp:attachment":[{"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/media?parent=2056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/categories?post=2056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dimulti.id\/SNI\/wp-json\/wp\/v2\/tags?post=2056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}